Information related to mental and physical health of college students:

Building Self-Esteem
Self-esteem is important for daily functioning. Having strong self-esteem can help you enjoy your life and be healthier. However, if you have low self-esteem, it can cause you to be less happy and experience many mental and physical health problems.

Fitness Ideas for Students
Keeping physically fit is very important. However, joining a private fitness facility can be costly. If your funds are limited, you can look to other resources to help you stay in shape.

Stress Relief Techniques
During college stress may be so strong you become unable to think clearly. It is important to find stress relief techniques that work for you. Use them during times when need to think clearly but you are feeling too stressed to be able to do so.

Test Anxiety
If you are experiencing test anxiety, it is important to implement strategies to help you cope with stress and to improve your study skills. In addition, it is beneficial to seek help from college personnel and to utilize campus resources.

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